Vitamin A in Squash, winter, hubbard, baked, with salt

335.0 µg

37% of the RDA for adult men (900 µg) , 48% of the RDA for adult women (700 µg)

Also high in Dietary Fiber > 79% Potassium > 78% Sodium > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Total Sugars 4.9 g
> 53%
Vitamins
Vitamin C 9.5 mg
> 65%
Folate 16.0 µg
> 56%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 358.0 mg
> 78%
Sodium 244.0 mg
> 68%
Manganese 0.2 mg
> 60%
Magnesium 22.0 mg
> 51%

Top sources of Vitamin A

Fish oil, cod liver 30000.0 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319.0 µg Veal, variety meats and by-products, liver, cooked, braised 21145.0 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014.0 µg Veal, variety meats and by-products, liver, cooked, pan-fried 20074.0 µg Lamb, New Zealand, imported, liver, cooked, soaked and fried 19872.0 µg Lamb, New Zealand, imported, liver, raw 15434.0 µg Duck, domesticated, liver, raw 11984.0 µg Veal, variety meats and by-products, liver, raw 11707.0 µg Turkey, all classes, liver, cooked, simmered 10751.0 µg
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Vitamin A in foods Squash, winter, hubbard, baked, with salt Per 100g · USDA FoodData Central