Vitamin B12 in Beef, retail cuts, separable fat, cooked

0.9 µg

38% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 99% Total Fat > 98% Choline > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.7 g
> 52%
Fats
Total Fat 70.3 g
> 98%
of which Saturated Fat 28.5 g
> 99%
Vitamins
Choline 56.1 mg
> 65%
Vitamin K 3.1 µg
> 58%
Vitamin D 0.4 µg
> 54%
Minerals
Zinc 1.2 mg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beef, retail cuts, separable fat, cooked Per 100g · USDA FoodData Central