Vitamin B12 in Fish, catfish, farm raised, raw

2.3 µg

94% of the RDA for adult men (2.4 µg)

Also high in Protein > 64% Potassium > 62% Total Fat > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Fats
Total Fat 7.3 g
> 57%
Omega-3 (ALA) 0.1 g
> 53%
Minerals
Potassium 292.3 mg
> 62%
Phosphorus 166.2 mg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, catfish, farm raised, raw Per 100g · USDA FoodData Central