Protein in Fish, catfish, farm raised, raw

16.5 g

29% of the RDA for adult men (56 g) , 36% of the RDA for adult women (46 g)

Also high in Vitamin B12 > 73% Potassium > 62% Total Fat > 57% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.3 g
> 57%
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Vitamin B12 2.3 µg
> 73%
Minerals
Potassium 292.3 mg
> 62%
Phosphorus 166.2 mg
> 53%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Fish & Shellfish rankings
Protein in foods Fish, catfish, farm raised, raw Per 100g · USDA FoodData Central