Vitamin B12 in Frankfurter, beef, pork, and turkey, fat free

1.1 µg

44% of the RDA for adult men (2.4 µg)

Also high in Sodium > 93% Vitamin C > 81% Choline > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.5 g
> 57%
Vitamins
Vitamin C 24.0 mg
> 81%
Choline 74.9 mg
> 76%
Thiamine (B1) 0.2 mg
> 70%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 880.0 mg
> 93%
Zinc 2.9 mg
> 74%
Calcium 54.0 mg
> 71%
Copper 0.1 mg
> 63%
Selenium 18.7 µg
> 62%
Iron 1.8 mg
> 61%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Frankfurter, beef, pork, and turkey, fat free Per 100g · USDA FoodData Central