Nutrients in Frankfurter Beef · pork, and turkey, fat free
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.2 g | > 40% | |
| Protein | 12.5 g | > 57% | > 5% |
| Fats | |||
| Total Fat | 1.6 g | > 29% | > 1% |
| of which Saturated Fat | 0.5 g | > 29% | > 1% |
| Vitamins | |||
| Choline | 74.9 mg | > 76% | > 41% |
| Folate | 6.0 µg | > 25% | |
| Niacin (B3) | 3.5 mg | > 46% | > 3% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 21% |
| Thiamine (B1) | 0.2 mg | > 70% | > 77% |
| Vitamin B12 | 1.1 µg | > 51% | > 31% |
| Vitamin B6 | 0.2 mg | > 54% | > 17% |
| Vitamin C | 24.0 mg | > 81% | |
| Vitamin D | 0.1 µg | > 10% | > 15% |
| Vitamin K | 1.8 µg | > 45% | > 79% |
| Minerals | |||
| Calcium | 54.0 mg | > 71% | |
| Copper | 0.1 mg | > 63% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 14.0 mg | > 26% | |
| Phosphorus | 132.0 mg | > 44% | > 6% |
| Potassium | 220.0 mg | > 45% | > 16% |
| Selenium | 18.7 µg | > 62% | > 29% |
| Sodium | 880.0 mg | > 93% | > 92% |
| Zinc | 2.9 mg | > 74% | > 39% |