Vitamin B12 in Milk, chocolate, lowfat, reduced sugar

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Calcium > 85% Vitamin D > 85% Vitamin A > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.3 g
> 61%
Vitamins
Vitamin D 1.5 µg
> 85%
Vitamin A 96.0 µg
> 83%
Riboflavin (B2) 0.2 mg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 122.0 mg
> 85%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Milk, chocolate, lowfat, reduced sugar Per 100g · USDA FoodData Central