Nutrients in Milk Chocolate · chocolate, lowfat, reduced sugar
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.7 g | > 31% | > 58% |
| of which Sugars | 7.3 g | > 61% | > 64% |
| Protein | 3.4 g | > 29% | > 19% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 4% | |
| Total Fat | 1.0 g | > 25% | > 18% |
| of which Saturated Fat | 0.6 g | > 31% | > 15% |
| Vitamins | |||
| Choline | 15.2 mg | > 34% | > 25% |
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 0.1 mg | > 5% | |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | > 57% |
| Riboflavin (B2) | 0.2 mg | > 66% | > 41% |
| Thiamine (B1) | 0.0 mg | > 20% | |
| Vitamin A | 96.0 µg | > 83% | > 51% |
| Vitamin B12 | 0.2 µg | > 16% | > 11% |
| Vitamin B6 | 0.1 mg | > 20% | |
| Vitamin D | 1.5 µg | > 85% | > 77% |
| Vitamin K | 0.1 µg | > 3% | > 4% |
| Minerals | |||
| Calcium | 122.0 mg | > 85% | > 42% |
| Copper | 0.0 mg | > 6% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 13.0 mg | > 24% | > 39% |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 98.0 mg | > 35% | > 22% |
| Potassium | 168.0 mg | > 32% | > 61% |
| Selenium | 1.9 µg | > 25% | |
| Sodium | 66.0 mg | > 44% | > 34% |
| Zinc | 0.5 mg | > 30% | > 33% |