Vitamin B12 in Mollusks, oyster, eastern, farmed, cooked, dry heat

24.3 µg

1013% of the RDA for adult men (2.4 µg)

Also high in Zinc > 99% Selenium > 99% Copper > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 24.0 µg
> 65%
Thiamine (B1) 0.1 mg
> 65%
Vitamin C 6.0 mg
> 57%
Vitamin A 19.0 µg
> 54%
Minerals
Zinc 45.1 mg
> 99%
Selenium 77.5 µg
> 99%
Copper 1.4 mg
> 98%
Iron 7.8 mg
> 95%
Manganese 0.4 mg
> 79%
Magnesium 33.0 mg
> 77%
Calcium 56.0 mg
> 71%
Sodium 163.0 mg
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Mollusks, oyster, eastern, farmed, cooked, dry heat Per 100g · USDA FoodData Central