Nutrients in Mollusks Oyster · eastern, farmed, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	7.3 g	> 30%	> 70%
Protein	7.0 g	> 41%	> 1%
Fats
Cholesterol	38.0 mg	> 29%	> 11%
Total Fat	2.1 g	> 33%	> 45%
of which Saturated Fat	0.7 g	> 32%	> 51%
Vitamins
Folate	24.0 µg	> 65%	> 85%
Niacin (B3)	3.1 mg	> 44%	> 6%
Pantothenic Acid (B5)	0.2 mg	> 22%	> 11%
Riboflavin (B2)	0.1 mg	> 19%	> 17%
Thiamine (B1)	0.1 mg	> 65%	> 78%
Vitamin A	19.0 µg	> 54%	> 35%
Vitamin B12	24.3 µg	> 99%	> 99%
Vitamin B6	0.1 mg	> 29%	> 10%
Vitamin C	6.0 mg	> 57%	> 85%
Minerals
Calcium	56.0 mg	> 71%	> 71%
Copper	1.4 mg	> 98%	> 96%
Iron	7.8 mg	> 95%	> 97%
Magnesium	33.0 mg	> 77%	> 49%
Manganese	0.4 mg	> 79%	> 88%
Phosphorus	115.0 mg	> 40%	> 3%
Potassium	152.0 mg	> 29%	> 5%
Selenium	77.5 µg	> 99%	> 96%
Sodium	163.0 mg	> 62%	> 63%
Zinc	45.1 mg	> 99%	> 99%
Amino Acids
Histidine	0.1 g	> 27%	> 1%
Isoleucine	0.3 g	> 32%	> 1%
Leucine	0.5 g	> 29%	> 1%
Lysine	0.5 g	> 39%	> 1%
Methionine	0.2 g	> 35%	> 1%
Phenylalanine	0.3 g	> 26%	> 1%
Threonine	0.3 g	> 35%	> 2%
Tryptophan	0.1 g	> 30%	> 2%
Valine	0.3 g	> 28%	> 1%