Nutrients in Mollusks Oyster · eastern, farmed, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.3 g | > 30% | |
| Protein | 7.0 g | > 41% | > 1% |
| Fats | |||
| Total Fat | 2.1 g | > 33% | > 45% |
| of which Saturated Fat | 0.7 g | > 32% | > 51% |
| Vitamins | |||
| Folate | 24.0 µg | > 65% | |
| Niacin (B3) | 3.1 mg | > 44% | > 6% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | > 11% |
| Riboflavin (B2) | 0.1 mg | > 19% | > 17% |
| Thiamine (B1) | 0.1 mg | > 65% | |
| Vitamin A | 19.0 µg | > 54% | > 35% |
| Vitamin B12 | 24.3 µg | > 99% | > 99% |
| Vitamin B6 | 0.1 mg | > 29% | > 10% |
| Vitamin C | 6.0 mg | > 57% | |
| Minerals | |||
| Calcium | 56.0 mg | > 71% | > 71% |
| Copper | 1.4 mg | > 98% | > 96% |
| Iron | 7.8 mg | > 95% | > 97% |
| Magnesium | 33.0 mg | > 77% | |
| Manganese | 0.4 mg | > 79% | |
| Phosphorus | 115.0 mg | > 40% | > 3% |
| Potassium | 152.0 mg | > 29% | > 5% |
| Selenium | 77.5 µg | > 99% | > 96% |
| Sodium | 163.0 mg | > 62% | > 63% |
| Zinc | 45.1 mg | > 99% | > 99% |
| Amino Acids | |||
| Histidine | 0.1 g | > 27% | > 1% |
| Isoleucine | 0.3 g | > 32% | > 1% |
| Leucine | 0.5 g | > 29% | > 1% |
| Lysine | 0.5 g | > 39% | > 1% |
| Methionine | 0.2 g | > 35% | > 1% |
| Phenylalanine | 0.3 g | > 26% | > 1% |
| Threonine | 0.3 g | > 35% | > 2% |
| Tryptophan | 0.1 g | > 30% | > 2% |
| Valine | 0.3 g | > 28% | > 1% |