Vitamin B12 in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
0.7 µg
28% of the RDA for adult men (2.4 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.2 g | |
| Fats | ||
| Total Fat | 14.8 g | |
| of which Saturated Fat | 4.9 g | |
| Vitamins | ||
| Thiamine (B1) | 0.6 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin D | 0.7 µg | |
| Choline | 34.7 mg | |
| Minerals | ||
| Selenium | 28.5 µg | |
| Potassium | 319.0 mg | |
| Zinc | 2.3 mg | |
| Phosphorus | 195.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Lysine | 1.7 g | |
| Tryptophan | 0.2 g | |
| Valine | 1.0 g | |
| Isoleucine | 0.9 g | |
| Threonine | 0.8 g | |
| Methionine | 0.5 g | |
| Leucine | 1.5 g | |
| Phenylalanine | 0.7 g | |