Nutrients in Pork Fresh · composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	18.2 g	> 67%	> 19%
Fats
Omega-3 (ALA)	0.0 g	> 32%	> 46%
Total Fat	14.8 g	> 76%	> 71%
of which Saturated Fat	4.9 g	> 77%	> 67%
Vitamins
Choline	34.7 mg	> 55%	> 2%
Folate	3.0 µg	> 14%	> 21%
Niacin (B3)	8.1 mg	> 71%	> 31%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 73%
Riboflavin (B2)	0.3 mg	> 73%	> 66%
Thiamine (B1)	0.6 mg	> 94%	> 95%
Vitamin A	1.0 µg	> 7%	> 5%
Vitamin B12	0.7 µg	> 42%	> 21%
Vitamin B6	0.5 mg	> 85%	> 71%
Vitamin C	0.3 mg	> 11%	> 9%
Vitamin D	0.7 µg	> 66%	> 84%
Vitamin E	0.1 mg	> 20%	> 17%
Minerals
Calcium	11.0 mg	> 29%	> 47%
Copper	0.1 mg	> 39%	> 33%
Iron	0.9 mg	> 37%	> 14%
Magnesium	21.0 mg	> 48%	> 49%
Manganese	0.0 mg	> 22%	> 51%
Phosphorus	195.0 mg	> 63%	> 42%
Potassium	319.0 mg	> 69%	> 61%
Selenium	28.5 µg	> 81%	> 66%
Sodium	57.0 mg	> 37%	> 26%
Zinc	2.3 mg	> 67%	> 27%
Amino Acids
Histidine	0.7 g	> 74%	> 46%
Isoleucine	0.9 g	> 59%	> 23%
Leucine	1.5 g	> 57%	> 21%
Lysine	1.7 g	> 61%	> 24%
Methionine	0.5 g	> 58%	> 20%
Phenylalanine	0.7 g	> 55%	> 21%
Threonine	0.8 g	> 59%	> 23%
Tryptophan	0.2 g	> 60%	> 33%
Valine	1.0 g	> 60%	> 27%