Vitamin B12 in Scallops, bay, Patagonian, frozen, wild caught

0.7 µg

28% of the RDA for adult men (2.4 µg)

Also high in Magnesium > 84% Selenium > 80% Phosphorus > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Minerals
Magnesium 46.4 mg
> 84%
Selenium 28.4 µg
> 80%
Phosphorus 229.1 mg
> 77%
Sodium 252.4 mg
> 69%
Potassium 292.0 mg
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Scallops, bay, Patagonian, frozen, wild caught Per 100g · USDA FoodData Central