Vitamin B12 in Scallops, sea, frozen, wild caught

1.3 µg

54% of the RDA for adult men (2.4 µg)

Also high in Magnesium > 75% Sodium > 72% Phosphorus > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.5 g
> 59%
Minerals
Magnesium 30.6 mg
> 75%
Sodium 313.0 mg
> 72%
Phosphorus 214.0 mg
> 71%
Selenium 15.7 µg
> 56%
Potassium 244.9 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Scallops, sea, frozen, wild caught Per 100g · USDA FoodData Central