Nutrients in Scallops, sea, frozen, wild caught
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.0 g | > 12% | |
| Protein | 13.5 g | > 59% | > 9% |
| Fats | |||
| Total Fat | 0.5 g | > 18% | > 7% |
| Vitamins | |||
| Vitamin B12 | 1.3 µg | > 55% | > 24% |
| Minerals | |||
| Calcium | 10.5 mg | > 26% | > 18% |
| Copper | 0.0 mg | > 1% | > 0% |
| Iron | 0.2 mg | > 10% | > 6% |
| Magnesium | 30.6 mg | > 75% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 214.0 mg | > 71% | > 36% |
| Potassium | 244.9 mg | > 50% | > 24% |
| Selenium | 15.7 µg | > 56% | > 12% |
| Sodium | 313.0 mg | > 72% | > 75% |
| Zinc | 1.0 mg | > 49% | > 72% |