Vitamin B12 in Snow crab, legs only, frozen

2.2 µg

93% of the RDA for adult men (2.4 µg)

Also high in Selenium > 98% Copper > 94% Sodium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.5 g
> 62%
Minerals
Selenium 60.0 µg
> 98%
Copper 0.6 mg
> 94%
Sodium 728.5 mg
> 90%
Magnesium 58.4 mg
> 87%
Calcium 97.8 mg
> 81%
Zinc 3.4 mg
> 78%
Phosphorus 162.0 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Snow crab, legs only, frozen Per 100g · USDA FoodData Central