Nutrients in Snow crab, legs only, frozen
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.1 g | > 9% | |
| Protein | 15.5 g | > 62% | > 14% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | > 1% |
| Vitamins | |||
| Vitamin B12 | 2.2 µg | > 72% | > 48% |
| Minerals | |||
| Calcium | 97.8 mg | > 81% | > 89% |
| Copper | 0.6 mg | > 94% | > 90% |
| Iron | 0.3 mg | > 13% | > 12% |
| Magnesium | 58.4 mg | > 87% | |
| Manganese | 0.0 mg | > 30% | |
| Phosphorus | 162.0 mg | > 52% | > 12% |
| Potassium | 192.9 mg | > 38% | > 14% |
| Selenium | 60.0 µg | > 98% | > 87% |
| Sodium | 728.5 mg | > 90% | > 93% |
| Zinc | 3.4 mg | > 78% | > 92% |