Vitamin B12 in Soup, bean with pork, canned, condensed

0.0 µg

1% of the RDA for adult men (2.4 µg)

Also high in Sodium > 89% Copper > 87% Dietary Fiber > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.9 g
> 83%
Carbohydrate 17.0 g
> 51%
Vitamins
Vitamin E 0.9 mg
> 75%
Folate 24.0 µg
> 65%
Vitamin A 34.0 µg
> 65%
Vitamin K 2.4 µg
> 52%
Minerals
Sodium 672.0 mg
> 89%
Copper 0.3 mg
> 87%
Manganese 0.5 mg
> 82%
Potassium 375.0 mg
> 82%
Magnesium 33.0 mg
> 77%
Calcium 60.0 mg
> 73%
Iron 1.5 mg
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Soup, bean with pork, canned, condensed Per 100g · USDA FoodData Central