Vitamin B12 in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

1.4 µg

60% of the RDA for adult men (2.4 µg)

Also high in Calcium > 94% Riboflavin (B2) > 91% Vitamin D > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.2 g
> 51%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Vitamin D 2.5 µg
> 88%
Vitamin B6 0.5 mg
> 85%
Minerals
Calcium 246.0 mg
> 94%
Iron 1.6 mg
> 56%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Legumes rankings
Vitamin B12 in foods Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Per 100g · USDA FoodData Central