Nutrients in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 1.8 g | > 11% | > 5% |
| of which Sugars | 0.4 g | > 8% | > 16% |
| Dietary Fiber | 1.0 g | > 21% | > 22% |
| Protein | 10.2 g | > 51% | > 58% |
| Fats | |||
| Total Fat | 4.9 g | > 48% | |
| of which Saturated Fat | 0.6 g | > 31% | |
| Vitamins | |||
| Riboflavin (B2) | 0.4 mg | > 91% | |
| Vitamin B12 | 1.4 µg | > 58% | |
| Vitamin B6 | 0.5 mg | > 85% | |
| Vitamin D | 2.5 µg | > 88% | |
| Minerals | |||
| Calcium | 246.0 mg | > 94% | > 94% |
| Iron | 1.6 mg | > 56% | > 36% |
| Phosphorus | 129.0 mg | > 43% | > 35% |
| Sodium | 7.0 mg | > 12% | |