Vitamin D in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

2.5 µg

17% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Calcium > 94% Riboflavin (B2) > 91% Vitamin B6 > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.2 g
> 51%
Vitamins
Riboflavin (B2) 0.4 mg
> 91%
Vitamin B6 0.5 mg
> 85%
Vitamin B12 1.4 µg
> 58%
Minerals
Calcium 246.0 mg
> 94%
Iron 1.6 mg
> 56%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Legumes rankings
Vitamin D in foods Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Per 100g · USDA FoodData Central