Vitamin B12 in Yogurt, Greek, fruit, whole milk

0.5 µg

21% of the RDA for adult men (2.4 µg)

Also high in Calcium > 81% Total Sugars > 74% Vitamin A > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 12.0 g
> 74%
Vitamins
Vitamin A 46.0 µg
> 70%
Riboflavin (B2) 0.2 mg
> 69%
Minerals
Calcium 100.0 mg
> 81%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Yogurt, Greek, fruit, whole milk Per 100g · USDA FoodData Central