Nutrients in Yogurt Greek · fruit, whole milk
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 12.3 g | > 43% | > 76% |
| of which Sugars | 12.0 g | > 74% | > 80% |
| Protein | 7.3 g | > 43% | > 41% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 13% | |
| Total Fat | 3.0 g | > 37% | > 33% |
| of which Saturated Fat | 1.6 g | > 47% | > 34% |
| Vitamins | |||
| Choline | 14.3 mg | > 32% | > 16% |
| Folate | 5.0 µg | > 22% | |
| Niacin (B3) | 0.2 mg | > 8% | |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | > 44% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 47% |
| Thiamine (B1) | 0.0 mg | > 27% | |
| Vitamin A | 46.0 µg | > 70% | > 32% |
| Vitamin B12 | 0.5 µg | > 35% | > 44% |
| Vitamin B6 | 0.0 mg | > 19% | |
| Vitamin E | 0.1 mg | > 10% | |
| Vitamin K | 0.3 µg | > 10% | > 26% |
| Minerals | |||
| Calcium | 100.0 mg | > 81% | > 30% |
| Copper | 0.0 mg | > 6% | |
| Magnesium | 10.0 mg | > 16% | > 21% |
| Manganese | 0.0 mg | > 39% | |
| Phosphorus | 109.0 mg | > 39% | > 32% |
| Potassium | 113.0 mg | > 18% | > 26% |
| Selenium | 9.6 µg | > 46% | |
| Sodium | 37.0 mg | > 25% | > 13% |
| Zinc | 0.4 mg | > 27% | > 25% |