Vitamin B6 in Candies, halavah, plain

0.3 mg

27% of the RDA for adult men (1.3 mg) , 27% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Copper > 98% Magnesium > 98% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.5 g
> 82%
Dietary Fiber 4.5 g
> 77%
Protein 12.5 g
> 57%
Fats
Total Fat 21.5 g
> 86%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 65.0 µg
> 80%
Minerals
Copper 1.2 mg
> 98%
Magnesium 218.0 mg
> 98%
Phosphorus 607.0 mg
> 98%
Iron 4.5 mg
> 90%
Manganese 0.9 mg
> 88%
Zinc 4.3 mg
> 85%
Sodium 195.0 mg
> 64%
Calcium 33.0 mg
> 61%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Candies, halavah, plain Per 100g · USDA FoodData Central