Vitamin B6 in Foods

B vitamin involved in amino acid metabolism, neurotransmitter synthesis, and immune function.

Top plant source 6.8 mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes > 99% of all foods

Check Vitamin B6 Rankings

Top Plant Sources

Food Vitamin B6 (mg) All foods
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
6.8
> 99%
2 Peppers, pasilla, dried
4.2
> 99%
3 Rice bran, crude
4.1
> 99%
4 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
3.8
> 99%
5 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
3.8
> 99%
6 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
3.8
> 99%
7 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
3.8
> 99%
8 Peppers, ancho, dried
3.5
> 99%
9 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
3.2
> 99%
10 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
2.7
> 99%
11 Spices, sage, ground
2.7
> 99%
12 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
2.7
> 99%
13 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2.6
> 99%
14 Spearmint, dried
2.6
> 99%
15 Peanut butter, chunky, vitamin and mineral fortified
2.5
> 99%
16 Spices, pepper, red or cayenne
2.5
> 99%
17 Baobab powder
2.4
> 99%
18 Cereals ready-to-eat, RALSTON Crispy Hexagons
2.4
> 99%
19 Spices, tarragon, dried
2.4
> 99%
20 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
2.4
> 99%
21 Peanut butter, smooth, vitamin and mineral fortified
2.2
> 99%
22 Cereals ready-to-eat, RALSTON Corn Biscuits
2.2
> 99%
23 Peppers, sweet, red, freeze-dried
2.2
> 99%
24 Cereals ready-to-eat, QUAKER, Christmas Crunch
2.2
> 99%
25 Spices, paprika
2.1
> 99%
26 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
2.1
> 99%
27 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
2.1
> 99%
28 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
2.1
> 99%
29 Spices, chili powder
2.1
> 99%
30 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
2.1
> 99%
31 Cereals, MALT-O-MEAL, chocolate, dry
2.0
> 99%
32 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
2.0
> 99%
33 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
2.0
> 99%
34 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
2.0
> 99%

Other & Unclassified Foods

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