Vitamin B6 in Foods

B vitamin involved in amino acid metabolism, neurotransmitter synthesis, and immune function.

Top plant source 6.8 mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes > 99% of all foods

Check Vitamin B6 Rankings

All foods Meats Fish & Shellfish Vegetables Fruits Nuts & Seeds

Top Plant Sources

Food Vitamin B6 (mg) All foods
1 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
6.8
> 99%
2 Peppers, pasilla, dried
4.2
> 99%
3 Rice bran, crude
4.1
> 99%
4 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
3.8
> 99%
5 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
3.8
> 99%
6 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
3.8
> 99%
7 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
3.8
> 99%
8 Peppers, ancho, dried
3.5
> 99%
9 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
3.2
> 99%
10 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
2.7
> 99%
11 Spices, sage, ground
2.7
> 99%
12 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
2.7
> 99%
13 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
2.6
> 99%
14 Spearmint, dried
2.6
> 99%
15 Peanut butter, chunky, vitamin and mineral fortified
2.5
> 99%
16 Spices, pepper, red or cayenne
2.5
> 99%
17 Baobab powder
2.4
> 99%
18 Cereals ready-to-eat, RALSTON Crispy Hexagons
2.4
> 99%
19 Spices, tarragon, dried
2.4
> 99%
20 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
2.4
> 99%
21 Peanut butter, smooth, vitamin and mineral fortified
2.2
> 99%
22 Cereals ready-to-eat, RALSTON Corn Biscuits
2.2
> 99%
23 Peppers, sweet, red, freeze-dried
2.2
> 99%
24 Cereals ready-to-eat, QUAKER, Christmas Crunch
2.2
> 99%
25 Spices, paprika
2.1
> 99%
26 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
2.1
> 99%
27 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
2.1
> 99%
28 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
2.1
> 99%
29 Spices, chili powder
2.1
> 99%
30 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
2.1
> 99%
31 Cereals, MALT-O-MEAL, chocolate, dry
2.0
> 99%
32 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
2.0
> 99%
33 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
2.0
> 99%
34 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
2.0
> 99%

Other & Unclassified Foods

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Food Vitamin B6 (mg) All foods
35 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
8.0
> 99%
36 Beverages, Orange-flavor drink, breakfast type, low calorie, powder
8.0
> 99%
37 Babyfood, cookies
5.9
> 99%
38 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
4.5
> 99%
39 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
4.5
> 99%
40 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
4.5
> 99%
41 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
3.6
> 99%
42 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
3.6
> 99%
43 Beverages, nutritional shake mix, high protein, powder
2.5
> 99%
44 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
2.5
> 99%
45 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
2.4
> 99%
46 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
2.3
> 99%
47 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan
2.3
> 99%
48 Formulated bar, POWER BAR, chocolate
2.2
> 99%
49 Beverages, Energy drink, RED BULL
2.2
> 99%
50 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
2.1
> 99%