Vitamin B6 in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

2.1 mg

163% of the RDA for adult men (1.3 mg) , 163% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Zinc > 99% Niacin (B3) > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.1 g
> 98%
of which Sugars 43.8 g
> 93%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Niacin (B3) 20.6 mg
> 99%
Riboflavin (B2) 1.8 mg
> 99%
Thiamine (B1) 1.6 mg
> 99%
Vitamin E 0.4 mg
> 56%
Minerals
Zinc 15.4 mg
> 99%
Iron 19.6 mg
> 98%
Sodium 719.0 mg
> 90%
Magnesium 54.0 mg
> 86%
Phosphorus 167.0 mg
> 53%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Per 100g · USDA FoodData Central