Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 85.1 g | > 98% |
| of which Sugars | 43.8 g | > 93% |
| Dietary Fiber | 2.5 g | > 56% |
| Protein | 4.4 g | > 33% |
| Fats | ||
| Total Fat | 5.7 g | > 51% |
| of which Saturated Fat | 3.1 g | > 64% |
| Vitamins | ||
| Niacin (B3) | 20.6 mg | > 99% |
| Riboflavin (B2) | 1.8 mg | > 99% |
| Thiamine (B1) | 1.6 mg | > 99% |
| Vitamin B6 | 2.1 mg | > 99% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 0.4 mg | > 56% |
| Minerals | ||
| Calcium | 11.0 mg | > 26% |
| Iron | 19.6 mg | > 98% |
| Magnesium | 54.0 mg | > 86% |
| Phosphorus | 167.0 mg | > 53% |
| Potassium | 185.0 mg | > 36% |
| Sodium | 719.0 mg | > 90% |
| Zinc | 15.4 mg | > 99% |