Vitamin B6 in Cereals ready-to-eat, RALSTON Corn Biscuits

2.2 mg

172% of the RDA for adult men (1.3 mg) , 172% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Iron > 99% Zinc > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.8 g
> 98%
of which Sugars 9.5 g
> 67%
Dietary Fiber 2.6 g
> 58%
Vitamins
Niacin (B3) 22.3 mg
> 99%
Riboflavin (B2) 1.7 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin A 1092.0 µg
> 98%
Vitamin D 8.3 µg
> 96%
Vitamin B12 5.0 µg
> 93%
Vitamin C 18.5 mg
> 78%
Minerals
Iron 38.4 mg
> 99%
Zinc 17.1 mg
> 99%
Calcium 378.0 mg
> 96%
Sodium 767.0 mg
> 91%
Manganese 0.2 mg
> 66%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Cereals ready-to-eat, RALSTON Corn Biscuits Per 100g · USDA FoodData Central