Nutrients in Cereals ready-to-eat, RALSTON Corn Biscuits
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 85.8 g | > 98% |
| of which Sugars | 9.5 g | > 67% |
| Dietary Fiber | 2.6 g | > 58% |
| Protein | 5.8 g | > 38% |
| Fats | ||
| Total Fat | 1.1 g | > 25% |
| of which Saturated Fat | 0.2 g | > 21% |
| Vitamins | ||
| Choline | 11.0 mg | > 26% |
| Niacin (B3) | 22.3 mg | > 99% |
| Pantothenic Acid (B5) | 0.1 mg | > 13% |
| Riboflavin (B2) | 1.7 mg | > 99% |
| Thiamine (B1) | 1.5 mg | > 99% |
| Vitamin A | 1092.0 µg | > 98% |
| Vitamin B12 | 5.0 µg | > 93% |
| Vitamin B6 | 2.2 mg | > 99% |
| Vitamin C | 18.5 mg | > 78% |
| Vitamin D | 8.3 µg | > 96% |
| Vitamin E | 0.1 mg | > 14% |
| Minerals | ||
| Calcium | 378.0 mg | > 96% |
| Copper | 0.1 mg | > 37% |
| Iron | 38.4 mg | > 99% |
| Magnesium | 15.0 mg | > 28% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 38.0 mg | > 19% |
| Potassium | 200.0 mg | > 40% |
| Selenium | 2.2 µg | > 26% |
| Sodium | 767.0 mg | > 91% |
| Zinc | 17.1 mg | > 99% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.3 g | > 28% |
| Leucine | 1.0 g | > 45% |
| Lysine | 0.1 g | > 7% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.0 g | > 15% |
| Valine | 0.3 g | > 27% |