Vitamin B6 in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
0.6 mg
46% of the RDA for adult men (1.3 mg) , 46% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 31.4 g | |
| Dietary Fiber | 11.9 g | |
| Carbohydrate | 49.4 g | |
| of which Sugars | 7.1 g | |
| Fats | ||
| Total Fat | 9.6 g | |
| Vitamins | ||
| Folate | 892.0 µg | |
| Thiamine (B1) | 2.0 mg | |
| Vitamin E | 19.3 mg | |
| Riboflavin (B2) | 0.8 mg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Niacin (B3) | 5.6 mg | |
| Vitamin C | 6.0 mg | |
| Minerals | ||
| Manganese | 19.1 mg | |
| Phosphorus | 1130.0 mg | |
| Zinc | 16.0 mg | |
| Magnesium | 313.0 mg | |
| Potassium | 1097.0 mg | |
| Iron | 8.3 mg | |
| Copper | 0.6 mg | |
| Calcium | 50.0 mg | |