Nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 49.4 g | > 76% |
| of which Sugars | 7.1 g | > 60% |
| Dietary Fiber | 11.9 g | > 95% |
| Protein | 31.4 g | > 97% |
| Fats | ||
| Total Fat | 9.6 g | > 64% |
| of which Saturated Fat | 1.7 g | > 48% |
| Vitamins | ||
| Folate | 892.0 µg | > 99% |
| Niacin (B3) | 5.6 mg | > 58% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 2.0 mg | > 99% |
| Vitamin A | 6.0 µg | > 31% |
| Vitamin B12 | 0.2 µg | > 17% |
| Vitamin B6 | 0.6 mg | > 90% |
| Vitamin C | 6.0 mg | > 57% |
| Vitamin E | 19.3 mg | > 99% |
| Minerals | ||
| Calcium | 50.0 mg | > 69% |
| Copper | 0.6 mg | > 94% |
| Iron | 8.3 mg | > 95% |
| Magnesium | 313.0 mg | > 99% |
| Manganese | 19.1 mg | > 99% |
| Phosphorus | 1130.0 mg | > 99% |
| Potassium | 1097.0 mg | > 98% |
| Sodium | 6.0 mg | > 11% |
| Zinc | 16.0 mg | > 99% |