Vitamin B6 in Pancakes, whole-wheat, dry mix, incomplete
0.2 mg
17% of the RDA for adult men (1.3 mg) , 17% of the RDA for adult women (1.3 mg) · UL: 30 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.0 g | |
| Protein | 12.8 g | |
| Vitamins | ||
| Riboflavin (B2) | 1.1 mg | |
| Thiamine (B1) | 0.6 mg | |
| Folate | 102.0 µg | |
| Niacin (B3) | 9.9 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Minerals | ||
| Phosphorus | 782.0 mg | |
| Sodium | 1419.0 mg | |
| Calcium | 449.0 mg | |
| Manganese | 2.2 mg | |
| Iron | 7.8 mg | |
| Copper | 0.6 mg | |
| Magnesium | 104.0 mg | |
| Selenium | 38.0 µg | |
| Potassium | 445.0 mg | |
| Zinc | 2.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |