Vitamin B6 in Turkey, light or dark meat, smoked, cooked, skin and bone removed

0.5 mg

35% of the RDA for adult men (1.3 mg) , 35% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Protein > 95% Sodium > 95% Selenium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.3 g
> 95%
Vitamins
Choline 82.3 mg
> 81%
Niacin (B3) 5.4 mg
> 57%
Riboflavin (B2) 0.2 mg
> 54%
Vitamin E 0.3 mg
> 50%
Minerals
Sodium 996.0 mg
> 95%
Selenium 43.0 µg
> 94%
Zinc 3.1 mg
> 75%
Phosphorus 213.0 mg
> 71%
Magnesium 26.0 mg
> 68%
Potassium 298.0 mg
> 64%
Iron 1.8 mg
> 61%
Calcium 25.0 mg
> 55%
Copper 0.1 mg
> 51%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings Meats rankings
Vitamin B6 in foods Turkey, light or dark meat, smoked, cooked, skin and bone removed Per 100g · USDA FoodData Central