Vitamin C for Children 4–8 years
Children 4–8 years
25 mg/day
72% lower than the adult-male baseline (90 mg).
Top food sources of vitamin c
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Red pepper · raw | ~128 mg | 511% | |
| Kiwifruit · raw | ~75 mg | 299% | |
| Broccoli · cooked | ~65 mg | 260% | |
| Orange · raw | ~53 mg | 213% | |
| Strawberries · raw | ~36 mg | 145% |