Nutrients in Peppers Sweet · red, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.0 g	> 26%	> 39%
of which Sugars	4.2 g	> 49%	> 81%
Dietary Fiber	2.1 g	> 49%	> 45%
Protein	1.0 g	> 12%	> 21%
Fats
Total Fat	0.3 g	> 13%	> 50%
of which Saturated Fat	0.1 g	> 12%	> 53%
Vitamins
Choline	5.6 mg	> 14%	> 10%
Folate	46.0 µg	> 76%	> 71%
Niacin (B3)	1.2 mg	> 28%	> 59%
Pantothenic Acid (B5)	0.3 mg	> 35%	> 65%
Riboflavin (B2)	0.1 mg	> 29%	> 58%
Thiamine (B1)	0.1 mg	> 32%	> 42%
Vitamin A	157.0 µg	> 87%	> 72%
Vitamin B6	0.3 mg	> 66%	> 91%
Vitamin C	127.7 mg	> 98%	> 98%
Vitamin E	1.6 mg	> 86%	> 88%
Vitamin K	4.9 µg	> 66%	> 40%
Minerals
Calcium	7.0 mg	> 16%	> 10%
Copper	0.0 mg	> 5%	> 1%
Iron	0.4 mg	> 20%	> 24%
Magnesium	12.0 mg	> 21%	> 20%
Manganese	0.1 mg	> 53%	> 17%
Phosphorus	26.0 mg	> 14%	> 21%
Potassium	211.0 mg	> 43%	> 35%
Selenium	0.1 µg	> 1%	> 0%
Sodium	4.0 mg	> 8%	> 12%
Zinc	0.3 mg	> 19%	> 35%
Amino Acids
Histidine	0.0 g	> 5%	> 15%
Isoleucine	0.0 g	> 4%	> 4%
Leucine	0.0 g	> 4%	> 10%
Lysine	0.0 g	> 5%	> 12%
Methionine	0.0 g	> 3%	> 5%
Phenylalanine	0.1 g	> 9%	> 32%
Threonine	0.0 g	> 7%	> 25%
Tryptophan	0.0 g	> 7%	> 24%
Valine	0.0 g	> 5%	> 12%