Vitamin C for Infants 7–12 months
Infants 7–12 months
50 mg/day
44% lower than the adult-male baseline (90 mg).
Top food sources of vitamin c
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Red pepper · raw | ~128 mg | 255% | |
| Kiwifruit · raw | ~75 mg | 149% | |
| Broccoli · cooked | ~65 mg | 130% | |
| Orange · raw | ~53 mg | 106% | |
| Strawberries · raw | ~36 mg | 73% |