Vitamin C for Females 14–18 years
Females 14–18 years
65 mg/day
28% lower than the adult-male baseline (90 mg).
Top food sources of vitamin c
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Red pepper · raw | ~128 mg | 196% | |
| Kiwifruit · raw | ~75 mg | 115% | |
| Broccoli · cooked | ~65 mg | 100% | |
| Orange · raw | ~53 mg | 82% | |
| Strawberries · raw | ~36 mg | 56% |