Vitamin C for Males 14–18 years
Males 14–18 years
75 mg/day
17% lower than the adult-male baseline (90 mg).
Top food sources of vitamin c
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Red pepper · raw | ~128 mg | 170% | |
| Kiwifruit · raw | ~75 mg | 100% | |
| Broccoli · cooked | ~65 mg | 87% | |
| Orange · raw | ~53 mg | 71% | |
| Strawberries · raw | ~36 mg | 48% |