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Vitamin C
Java-plum, (jambolan), raw
Vitamin C
in
Java-plum, (jambolan), raw
14.3
mg
16%
of the RDA for adult men (90 mg)
,
19%
of the RDA for adult women (75 mg)
· UL: 400 mg
All foods
High
Top 27%
Fruits
High
Top 44%
Also high in
Carbohydrate
> 49%
Calcium
> 47%
Magnesium
> 29%
Full food profile
Top sources of Vitamin C
Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
2732.0
mg
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
2400.0
mg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
2400.0
mg
Peppers, sweet, red, freeze-dried
1900.0
mg
Acerola, (west indian cherry), raw
1677.6
mg
Acerola juice, raw
1600.0
mg
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
1342.3
mg
Chives, freeze-dried
660.0
mg
Spices, coriander leaf, dried
566.7
mg
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
560.0
mg