Vitamin D in Potato salad with egg

0.1 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Omega-3 (ALA) > 93% Vitamin K > 83% Sodium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.2 g
> 50%
of which Sugars 5.0 g
> 53%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Total Fat 9.4 g
> 64%
Vitamins
Vitamin K 14.3 µg
> 83%
Vitamin E 0.7 mg
> 70%
Vitamin A 19.0 µg
> 54%
Folate 13.0 µg
> 51%
Minerals
Sodium 329.0 mg
> 73%
Manganese 0.1 mg
> 53%
Potassium 242.0 mg
> 50%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings
Vitamin D in foods Potato salad with egg Per 100g · USDA FoodData Central