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Vitamin D
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Vitamin D
in
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1.0
µg
7%
of the RDA for adult men (15 µg)
· UL: 63 µg
All foods
High
Top 27%
Legumes
High
Top 77%
Also high in
Calcium
> 78%
Vitamin A
> 77%
Total Sugars
> 43%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin A
62.0
µg
> 77%
Minerals
Calcium
82.0
mg
> 78%
Top sources of Vitamin D
Fish oil, cod liver
250.0
µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
31.9
µg
Mushrooms, portabella, exposed to ultraviolet light, raw
28.4
µg
Mushrooms, maitake, raw
28.1
µg
Fish, halibut, Greenland, raw
27.4
µg
Mushroom, white, exposed to ultraviolet light, raw
26.2
µg
Fish, mackerel, salted
25.2
µg
Fish, carp, raw
24.7
µg
Fish, eel, mixed species, raw
23.3
µg
Salmon, sockeye, canned, drained solids, without skin and bones
21.5
µg