Vitamin D in Steelhead trout, boiled, canned (Alaska Native)

15.1 µg

101% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Vitamin B12 > 95% Vitamin E > 89% Phosphorus > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Fats
Total Fat 8.3 g
> 60%
Vitamins
Vitamin B12 5.8 µg
> 95%
Vitamin E 2.1 mg
> 89%
Vitamin A 20.0 µg
> 56%
Minerals
Phosphorus 249.0 mg
> 82%
Potassium 365.0 mg
> 80%
Selenium 26.0 µg
> 76%
Magnesium 25.0 mg
> 65%
Sodium 118.0 mg
> 60%
Calcium 30.0 mg
> 59%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
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Vitamin D in foods Steelhead trout, boiled, canned (Alaska Native) Per 100g · USDA FoodData Central