Vitamin E in Cookies, sugar wafer, with creme filling, sugar free

3.1 mg

21% of the RDA for adult men (15 mg)

Also high in Dietary Fiber > 96% Total Fat > 91% Carbohydrate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.3 g
> 96%
Carbohydrate 66.3 g
> 86%
Fats
Total Fat 28.6 g
> 91%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Folate 69.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 2.6 µg
> 54%
Minerals
Manganese 0.3 mg
> 69%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Cookies, sugar wafer, with creme filling, sugar free Per 100g · USDA FoodData Central