Saturated Fat in Cookies, sugar wafer, with creme filling, sugar free

4.3 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 28.6 g per 100g

Also high in Dietary Fiber > 96% Vitamin E > 92% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.3 g
> 96%
Carbohydrate 66.3 g
> 86%
Fats
Total Fat 28.6 g
> 91%
Vitamins
Vitamin E 3.1 mg
> 92%
Folate 69.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 2.6 µg
> 54%
Minerals
Manganese 0.3 mg
> 69%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
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Saturated Fat in foods Cookies, sugar wafer, with creme filling, sugar free Per 100g · USDA FoodData Central