Vitamin K in Cattail, Narrow Leaf Shoots (Northern Plains Indians)

22.8 µg

19% of the AI for adult men (120 µg)

Also high in Magnesium > 88% Manganese > 87% Dietary Fiber > 77% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	4.5 g	> 77%
Minerals
Magnesium	63.0 mg	> 88%
Manganese	0.8 mg	> 87%
Calcium	54.0 mg	> 71%
Potassium	309.0 mg	> 66%
Sodium	109.0 mg	> 59%

Top sources of Vitamin K