Vitamin K in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

3.3 µg

3% of the AI for adult men (120 µg)

Also high in Folate > 99% Iron > 99% Carbohydrate > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.8 g
> 97%
of which Sugars 20.7 g
> 82%
Dietary Fiber 7.8 g
> 89%
Vitamins
Folate 594.0 µg
> 99%
Vitamin B6 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Vitamin A 527.0 µg
> 95%
Vitamin D 2.7 µg
> 89%
Vitamin B12 2.7 µg
> 80%
Vitamin E 0.9 mg
> 77%
Niacin (B3) 8.9 mg
> 75%
Minerals
Iron 28.9 mg
> 99%
Zinc 6.7 mg
> 94%
Magnesium 75.0 mg
> 90%
Copper 0.3 mg
> 87%
Phosphorus 232.0 mg
> 78%
Sodium 267.0 mg
> 70%
Calcium 33.0 mg
> 61%
Potassium 262.0 mg
> 55%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Per 100g · USDA FoodData Central