Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.8 g | > 97% |
| of which Sugars | 20.7 g | > 82% |
| Dietary Fiber | 7.8 g | > 89% |
| Protein | 7.9 g | > 44% |
| Fats | ||
| Total Fat | 5.1 g | > 49% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Choline | 22.9 mg | > 45% |
| Folate | 594.0 µg | > 99% |
| Niacin (B3) | 8.9 mg | > 75% |
| Riboflavin (B2) | 0.8 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 95% |
| Vitamin A | 527.0 µg | > 95% |
| Vitamin B12 | 2.7 µg | > 80% |
| Vitamin B6 | 0.9 mg | > 97% |
| Vitamin D | 2.7 µg | > 89% |
| Vitamin E | 0.9 mg | > 77% |
| Vitamin K | 3.3 µg | > 59% |
| Minerals | ||
| Calcium | 33.0 mg | > 61% |
| Copper | 0.3 mg | > 87% |
| Iron | 28.9 mg | > 99% |
| Magnesium | 75.0 mg | > 90% |
| Phosphorus | 232.0 mg | > 78% |
| Potassium | 262.0 mg | > 55% |
| Selenium | 7.3 µg | > 41% |
| Sodium | 267.0 mg | > 70% |
| Zinc | 6.7 mg | > 94% |