Vitamin K in Margarine-like, vegetable oil spread, stick or tub, sweetened

93.0 µg

78% of the AI for adult men (120 µg)

Also high in Vitamin A > 98% Total Fat > 97% Vitamin E > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.7 g
> 51%
of which Sugars 16.7 g
> 79%
Fats
Total Fat 52.0 g
> 97%
of which Saturated Fat 8.3 g
> 87%
Vitamins
Vitamin A 819.0 µg
> 98%
Vitamin E 5.0 mg
> 95%
Minerals
Sodium 542.0 mg
> 84%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
See full Vitamin K rankings
Vitamin K in foods Margarine-like, vegetable oil spread, stick or tub, sweetened Per 100g · USDA FoodData Central