Vitamin K in Restaurant, Chinese, vegetable lo mein, without meat

12.7 µg

11% of the AI for adult men (120 µg)

Also high in Sodium > 79% Omega-3 (ALA) > 71% Folate > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.2 g
> 57%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Vitamins
Folate 28.0 µg
> 68%
Minerals
Sodium 430.0 mg
> 79%
Manganese 0.2 mg
> 68%
Calcium 21.0 mg
> 51%
Selenium 11.7 µg
> 50%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Restaurant, Chinese, vegetable lo mein, without meat Per 100g · USDA FoodData Central