Nutrients in Restaurant Chinese · vegetable lo mein, without meat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 20.2 g | > 57% |
| of which Sugars | 2.6 g | > 36% |
| Dietary Fiber | 1.3 g | > 31% |
| Protein | 4.8 g | > 35% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 71% |
| Total Fat | 2.4 g | > 34% |
| of which Saturated Fat | 0.5 g | > 28% |
| Vitamins | ||
| Choline | 8.9 mg | > 22% |
| Folate | 28.0 µg | > 68% |
| Niacin (B3) | 0.8 mg | > 22% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 0.1 mg | > 39% |
| Thiamine (B1) | 0.0 mg | > 28% |
| Vitamin A | 9.0 µg | > 40% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin C | 1.7 mg | > 37% |
| Vitamin D | 0.1 µg | > 32% |
| Vitamin E | 0.3 mg | > 47% |
| Vitamin K | 12.7 µg | > 81% |
| Minerals | ||
| Calcium | 21.0 mg | > 51% |
| Copper | 0.1 mg | > 30% |
| Iron | 1.1 mg | > 43% |
| Magnesium | 14.0 mg | > 27% |
| Manganese | 0.2 mg | > 68% |
| Phosphorus | 45.0 mg | > 22% |
| Potassium | 105.0 mg | > 17% |
| Selenium | 11.7 µg | > 50% |
| Sodium | 430.0 mg | > 79% |
| Zinc | 0.4 mg | > 25% |